What can I do about it?

Steer clear of whatever makes you allergic. With hayfever, this is very difficult, unless you want to live underground. Some helpful tips:

• Stay away from grassy areas
• Take holidays by the sea
• Close windows when someone’s mowing the grass
• Hot days means more pollen
• Wear sunglasses outside
• Avoid evening walks
• Avoid the countryside in June and July
• Keep the car windows closed
• Check the pollen forecast
• Ask your doctor for advice and take the medicine they give you. Antihistamines are the most common ones, but they can make you sleepy. If there’s a real problem with schoolwork or exams, your doctor can even give you a note explaining the problem.

What is an allergy?          What can I do about it?